by lisabrownadmin | Jul 30, 2018 | Life Coaching, Living mindfully, Positive Psychology
Do you ever have those days where you can’t seem to get started? Today is one of those days for me. I was walking around somewhat aimlessly, killing time on FB, and accomplishing essentially nothing. It occurred to me that some days you need to decide if you are going...
by lisabrownadmin | Jan 29, 2018 | Life Coaching, Positive Psychology
If you are feeling stagnant and frustrated with the way your life is going — whether it’s dissatisfaction in your relationship, self-esteem issues, or negative patterns with friends — you may have considered pursuing therapy or life coaching of some...
by lisabrownadmin | Nov 28, 2017 | Life Coaching, Positive Psychology, Starting over
Starting over as a woman over 50 can be hard. Maybe you’ve gone through a divorce or a major life transition. Perhaps you just decided it was time to start anew with work or life. Whatever your reasons, making the plunge doesn’t need to be scary. You have valuable...
by lisabrownadmin | Nov 21, 2017 | Positive Psychology
I found this insightful article in Psychology Today about why women experience a different mid-life crisis than men. I thought you might find it useful – Lisa Forty years ago, a generation of women entered the workforce with unprecedented choices and few models...
by lisabrownadmin | Nov 14, 2017 | Life Coaching, Positive Psychology, Starting over
To be assertive in life means having self-confidence and understanding who you are well enough to be able to communicate it. If you don’t know yourself, you can’t identify how you feel, what you need, or where you need to grow. Assertiveness can be constructive or...
by lisabrownadmin | Apr 18, 2017 | Positive Psychology
I was talking to a client last week and she shared with me that she wished her children would try things even if they were not sure they will be good at it. As a Mom, she realized one of her sons was limiting himself, not trying new things, and staying home because he...