Women

As women we work hard to build a world around our dreams and what we think we want for ourselves!

In it our roles are many; create a life to be proud of, career, fitness, a relationship to envy, family, and in all of it meet everyone’s needs…

Our vision is a culmination of upbringing, society, and the expectations we (and others) put on us. When we see our world come together, we think with a sense of accomplishment; great, I did it.

So why doesn't it feel better?

I often think the life we’ve worked hard to create is like baking a cake; the picture looked delicious, you selected all the ingredients with care, and put so much effort into baking it just right…

So why, at this point, doesn’t it taste as good as you thought?

Many of my clients are struggling in their primary relationship, wanting it to feel better (more connection, romance, feeling like they’re your best friend in life) or needing to face the upending reality it may end (be it your choice or theirs).

The idea and process of a divorce is emotional, exhausting, and daunting as on top of all the hurt it’s often the biggest financial negotiation of your life.

On the other side of a failed relationship is the new reality of feeling singular in a couple’s world, and lonely. You may be excited to date and having started a new relationship, disheartened only to realize it has a set of challenges too. How is all of this so hard?

So why, at this point, doesn’t it taste as good as you thought?

The idea and process of a divorce is emotional, exhausting, and daunting as on top of all the hurt it’s often the biggest financial negotiation of your life.

I get it. I’ve been where you are.

My personal journey took me from a second marriage to a narcissist (yes, intelligent successful women often find themselves suffering in this relationship dynamic), having pulled my kids unwittingly into it, and not knowing what to do. I was intelligent, thought I had good self-esteem, and was embarrassed to admit, even to myself, the dysfunction I was living in.

Fear of being alone, upending my daughters, and admitting failure held me hostage. I was unhappy but the ‘cure’ felt worse than sticking it out.

I am proud to say I am on the other side of all of that! I walked a long hard road where along the way I have garnered an arsenal of personal tools, predominately based in Positive Psychology (the science of happiness), that helped me tap into my strengths, recognize my self-worth, and discover the beauty that comes from designing and living a life I love… one that supports who I am at my best.

I know firsthand the most important relationship is the one we have with ourselves. It’s ironic, the one relationship we didn’t pay attention to when we were setting up the rest of our life. Where are we taught to embody this and learn how? How do we prioritize this relationship without feeling guilty and being perceived as selfish? Where are we given permission to dream?

Our girlfriends are wonderful, and thankfully on our side. But after years of hearing our version of our story, not impartial. Therapy is useful. We all know it feels good to feel heard and have our feelings validated. But it can leave us feeling like a broken record sharing what’s wrong week after week, never really making progress.

There comes a time when we crave a different kind of support. What we need is an objective, judgment-free sounding board from someone who has walked the same road and gets where you are. A safe place where you feel not just support but that you have an ally. A private setting, just for you, with invaluable tools, fresh perspectives, and actual strategies that help you move forward from where you are, to where you may want to be.

Let's Connect And Talk About You!

I created a coaching program that I wish was available when I was struggling to ask or answer big life questions.

Now I specialize in establishing a safe space where women can freely explore what is out of alignment and gain fresh perspectives. Where you can ask big questions about your life and discover who you are at your best.

Choosing to work with me means finding someone who can provide honest and impartial guidance without judgment. Together, you will immediately feel a sense of relief knowing you have found the support that’s right for you.

What Clients Have To Say

Ellie ~ Boston, MA

Quite simply, Lisa brought me back to life. I had just turned 51 and I woke up and realized that I was lost, unhappy, silently going through the motions of life. For the past 25 years I did everything for everyone, Mother, Wife, Career - and lost myself in the process.

Lisa helped me rediscover me, what fuels me, gives me happiness, set boundaries with others, use my voice even in conflict, and especially to allow myself grace. Quite simply, she coached me to find out who I am, and importantly what will serve me well in the future. It was hard work, but she is supportive, kind, non-judgmental, funny, and smart! I know now that when I am in my late years, and I look back on my life, I will have no regrets - as Lisa has taught me how to chart a new fulfilling course that’s right for me. I am thankful for her every day!

Margo ~ Southboro, MA

When I hit a wall in my relationship, I wasn’t sure where to turn for help. I knew counseling wasn’t going to help much, because I’ve used counselors in the past. I was lucky to know Lisa personally, which made me aware of her work in Positive Psychology. What helped me to move forward was her emphasis on coaching (homework assignments, outside reading recommendations, in addition to follow up sessions). With Lisa's coaching, I was able to reach a level of peace and happiness that had previously eluded me.

In the course of following Lisa’s plan, problems were identified, and then positive psychology solutions were applied. After 6 months on the program with Lisa, my personal life was much improved, and most importantly, I felt at peace within myself.

I designed a life I love and am now living it. I learned how to have a great relationship and now thrive in one. ~ Lisa Brown

Whether you are unsure about your next steps in life, seeking to improve your current relationship, or navigating through a breakup, my approach always starts with a simple question: What do you want?

If you're ready to explore what you want, book a discovery call today and we'll discuss how we can work together to design the life you crave.

I'm Ready to Explore What I Want