Blog
4 Tips for Making Your Second Marriage Work
The divorce rate for second marriages is 67 percent, even higher than the 50 percent rate of first marriages. When people who are starting over fall in love again, they often have the best of intentions, thinking their new relationship is strong enough to put them in...
Starting Over Tips for Women Over 50
Starting over as a woman over 50 can be hard. Maybe you’ve gone through a divorce or a major life transition. Perhaps you just decided it was time to start anew with work or life. Whatever your reasons, making the plunge doesn’t need to be scary. You have valuable...
What A Female Mid-Life Crisis Looks Like
I found this insightful article in Psychology Today about why women experience a different mid-life crisis than men. I thought you might find it useful - Lisa Forty years ago, a generation of women entered the workforce with unprecedented choices and few models for...
How to Be More Assertive in Life & Career
To be assertive in life means having self-confidence and understanding who you are well enough to be able to communicate it. If you don’t know yourself, you can’t identify how you feel, what you need, or where you need to grow. Assertiveness can be constructive or...
When It’s Time to Leave Your Marriage
Humanity craves connection and relationships, and marriage is the ultimate connection. When couples have rough patches, they start to question their choices. They start dreaming of being alone or with someone else. The idea of never seeing a spouse again and starting...
How to Live More Mindfully – Tips for Daily Practice
Life is full of activity, work never stops, and family is always present. Maybe you tried starting over with a recent life transition that is consuming all of your time. Maybe your life coach has suggested a vacation, which sounds wonderful, but is impossible for you...
Positive Psychology & Growth Mindset; the dynamic duo!
I was talking to a client last week and she shared with me that she wished her children would try things even if they were not sure they will be good at it. As a Mom, she realized one of her sons was limiting himself, not trying new things, and staying home because he...
Are You Ready for Coaching?
Most of us are familiar with therapy and have most likely benefited from having a therapist at one time or another. But have you ever stepped back and thought about what you want out of therapy? If you are looking for emotional wellbeing, struggling with depression,...
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